This is going to be hard to believe, however, there are only two nutrients that provide the feeling of satiety without *over-eating - not 22 or 222, just 2!
Here's the question I ask: "Why don't the experts tell everyone?" Because they don't, you would think it's highly classified information. In Feed Your Head and 101 Incredible Diet, Health, and Lifestyle Tips, I explain it in detail. The bottom-line: You are never hungry and willpower or deprivation play no role.
*By the way, the trite saying: Eat Less, Exercise More is a myth. You can eat a lot! And, while exercise is very important, no doubt, if you eat the Standard American Diet, it is impossible to exercise it off.