Satiety is the first word. Hidden within the word satiety is the second part of the powerful formula. Very few experts provide the secret formula. Alas, it's so simple. Let me share it with you.

My story: I'm the accidental author of this book. After selling 3-million copies of my last book series, I never thought I would write another book. However, after viewing a one-hour video about the American food system, I became passionate about food, diet, health, and lifestyle changes. 

Now, after thousands of hours of research, I have written Feed Your Head. If you're interested in a simple solution, let me Feed Your Head.  

I identified a very simple method for losing weight and gaining health. You see: most people "buy into" failing myths:

• Eat Less, Exercise More (You can eat more)
• Everything in Moderation (Catchy phrase, but)
• Personal Responsibility (It's not your fault)
• A specific diet plan (diets do not work)

While this appears to be sound advice, for most people, it does not work. Sadly, we spend about $60-billion per year on diet-related products, have a 95% failure rate, and as a nation are becoming fatter and unhealthier.

There must be a better way: After thousands of hours of research, I have developed a simple concept - only two words - that I would enjoy sharing with you. Of course, I explain the concept and these two words. Once you understand it, it's like walking ... you don't even think about it. It becomes a natural part of your daily life. Yes, just two words! And fortunately, two words that go by the wayside: willpower and deprivation.

Via my book, a private website, and 60-days of free email consultation, I will assist you with your diet, health, and lifestyle issues. Join the Feed Your Head movement - Eat More, Weigh Less, and Be Healthier! .

This is what you are up against: Our cravings for fat, salt, and sugar started back when humans lived in caves and hunted and gathered for their food. Fat, salt, and sugar were in short supply. So to ensure that we ate adequate supplies of each, we evolved a craving for them. 

I'm telling you this because you can do it too!

Through diet and exercise (no meds), I had a goal of losing weight and lowering my total cholesterol to 150. Many experts state: "To be heart attack proof, you need a total cholesterol of 150* or less".  We have been led to believe that the magic number is 200. That's not good enough. 

In less than three months, I had dramatic results. And, shortly thereafter I reached the magic number of 150 (a 25% drop). 

My goal, via my book and presentations, is to assist you with diet, health, and lifestyle issues. Take a moment to look over the website. Be sure to check out my own results. 

At this site, you will find a tremendous amount of incredible information. I have filtered thousands of hours of research and provided just the gems.

If you have any questions, be sure to contact me.

*If you would like my resources for this, send me an email. I'd be happy to share it with you.