I'm in the zone & I will help you get there.
The truth about food is simple; it's the lies that are complex. - Dr. David Katz
After thousands of hours of research, I have simplified the task of losing weight and gaining health into one simple and easy-to-follow concept.
While it's two simple words, this concept takes into account the complexities of our culture, our food environment, and other forces that have moved many toward an unhealthy lifestyle.
Once you master this concept, you will never be hungry. You will be eating delicious food and you will be able to say: If I'm hungry, I eat, and never think twice about calories.
I would enjoy sharing the details with you.
While it's two simple words, this concept takes into account the complexities of our culture, our food environment, and other forces that have moved many toward an unhealthy lifestyle.
Once you master this concept, you will never be hungry. You will be eating delicious food and you will be able to say: If I'm hungry, I eat, and never think twice about calories.
I would enjoy sharing the details with you.
Today our food lies to us. Artificially flavored foods sometimes have the veneer of health, but are too often nutritionally bankrupt, delivering calories without satiating our bodies' needs. - Mark Schatzker