Complexity is your enemy. Any fool can make something complicated.
It is hard to make something simple. – Sir Richard Branson
Satiety and Taste
After thousands of hours of research, I have simplified the task of losing weight and gaining health into one simple and easy-to-follow concept.
While it's two simple words, this concept takes into account the complexities of our culture, our food environment, and other forces that have moved many toward an unhealthy lifestyle.
People who lose weight always say it's easy when they finally figure it out. Because they have found foods that they adore that are good for them. - Dr. Oz
Once you master this concept, you will never be hungry. You will be eating delicious food and you will be able to say: If I'm hungry, I eat, and never think twice about calories.
I would enjoy sharing the details with you. You can purchase the book or book me for a speaking engagement. I look forward to assisting you.