True satiety is liberation from the daily struggle to not eat just because you can, it's free, or any other seductive reason. - Bonnie Modugno, MSRD
Here's what Dr. Barnard states...for every additional 14 grams of fiber that you consume, you will reduce calorie intake by 10%. He recommends 40 grams of fiber per day. The graphic below is from Dr. Neal Barnard's presentation on PBS.
This is one of the things that you will learn in Feed Your Head. Dr. Barnard goes on to talk about how easy it is to lose weight. Everyone, and I do mean everyone, who catches on to the concept, says the same thing. I certainly do.
Sampling of high-fiber foods.
Source: The Full Plate Diet
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
© Ken Leebow 2016. All rights reserved.