Genes load the gun, but lifestyle pulls the trigger. - Dr. Caldwell Esselstyn
Typical Fast Food Meal
Quarter Pounder with Cheese - 510
Large French Fries - 500
Medium Coke - 210
Chocolate Chip Cookie - 160
Total Calories - 1,380
To exercise that meal off, would take two hours on an elliptical trainer.
Presentation and Book Signing
Date: January 18, 2010
Location: My Fitness Gym
4880 Lower Roswell Road
Marietta, 30068 GA
Map and Directions
January 19, 2010
Small Business Advocate
Date: February 6, 2010
Click for Location and other Details
“What’s with the small plate? Such a tiny plate? It’s what my grandmother used to eat from.” - Larry David
Larry David is correct. Watch this short video and observe what happens when we are provided with larger plates.
As if there's not enough junk food to purchase at my local grocery store...upon leaving, I can load up on even more sugar and calories.
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
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