- The average American consumes too little fiber
- Our ancestors consumed about 100-grams of fiber per day
- Fiber is a great nutrient for our gut biome
- Fiber is one of the two nutrients that makes you full without overeating
I've been on a high-fiber diet for over ten years. Here's four things that I know:
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
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