PartiallyHydrogenated.com for more information. My advice: Look at all ingredients of baked and packaged food. If you see the words partially hydrogenated, put it back on the shelf. It's in seemingly "harmless" items like Nilla Wafers, Ritz Crackers, and much more.
Lies, Damn Lies, and Medical Science. And, I recommend viewing this video from one of my health-heroes: Dr. Nortin Hadler.
For a list of 101 Diet, Health, and Lifestyle Tips, go to 101Incredible.com.
Wishing you a happy and healthy new year.