An interesting panel discussion with doctors who deal with and understand the public health issues of the day.
NPR reports: Got gas? It could mean you've got healthy gut microbes. Read it and fart.
On the Internet, there are a few doctors who provide truly great information. Dr. Katz is one of them. If you are not familiar with his presentations, writings, or advice, I recommend watching this presentation.
Dr. Katz has one agenda: Health. He is not bogged down by a diet dogma. He goes with the best evidence-based information.
I always like to know what healthy people eat: Dr. Katz eats ...
Breakfast: Mixed berries, whole grain cereal, non-fat organic plain Greek yogurt for a late breakfast; coffee
Snacks: Water, raw walnuts or almonds, fresh fruit
Dinner: Large, mixed green salad; cooked vegetables; often a grain, such as bulgur wheat, quinoa, or other; either a vegetarian dish with beans or lentils; or grilled fish; glass of wine
Dessert: dark chocolate, or my wife's homemade cookies, with whole grain flours, nuts, dark chocolate (or some alternative)
This interesting and entertaining physicist believes he has the solution for weight-loss. See what you think. Spoiler alert: Eat Less, Move More, and Keep Breathing ... Two out of three ain't bad.
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
© Ken Leebow 2021. All rights reserved.