What does it mean to be in the zone?
1. The desire for longterm good health & goal to stay out of the healthcare system as long as possible
2. Motivation to establish a healthy lifestyle
3. The ability to listen to your body & act on what you hear
4. Eat well, have hobbies, enjoy nature, establish good relationships, & exercise
5. Be prepared to do research
Originally, I had some explanations to go with each point. However, that's not the point here. At 101 Diet, Health, & Lifestyle Tips, I have done the research. While you might not agree with all the information at the site, you will find it interesting and enlightening. You can spend minutes there or days. It's free. It's my gift to people who want to try to live a healthy lifestyle.
I believe in simplicity. If you establish a few simple guidelines, good health can be easy.
What's the 2055 mean in my logo? I'll be 100 in 2055. No telling what will happen, but I have established living to 100, in a healthy manner, as my goal. See ya at the finish line.
2. Motivation to establish a healthy lifestyle
3. The ability to listen to your body & act on what you hear
4. Eat well, have hobbies, enjoy nature, establish good relationships, & exercise
5. Be prepared to do research
Originally, I had some explanations to go with each point. However, that's not the point here. At 101 Diet, Health, & Lifestyle Tips, I have done the research. While you might not agree with all the information at the site, you will find it interesting and enlightening. You can spend minutes there or days. It's free. It's my gift to people who want to try to live a healthy lifestyle.
I believe in simplicity. If you establish a few simple guidelines, good health can be easy.
What's the 2055 mean in my logo? I'll be 100 in 2055. No telling what will happen, but I have established living to 100, in a healthy manner, as my goal. See ya at the finish line.
