Feed Your Head
simply, a new perspective
  • Home
  • In the zone
  • Buy the Book
  • Bio/Speaker
    • Speaker
    • Meet Ken
    • Contact
    • Health Success Story
    • Ken in the Media
    • Nature and Health
  • Book Resources
    • Book Resources
    • Additional Resources >
      • Weight Loss Fundraiser
      • Hooked on Health
      • Books, Blogs, Facebook and Newsletters
      • Restaurant Menus
      • Sources for Statistics
  • Testimonials
  • Blog

Genes load the gun, but lifestyle pulls the trigger. - Dr. Caldwell Esselstyn 


Ken's Health Success Story - Before and After


The information contained in this book and at my website have been, and continue to be, instrumental in obtaining my weight-loss and lifestyle goals (recently, the Atlanta Journal did a write-up about it).

These are my before and after test results from my physical. My weight-loss and lifestyle changes resulted in very significant positive changes. As important as the test results, I have changed my eating habits, enjoy real food more, and physically and psychologically feel much better.

Note: The following changes took place over a 10-week time period. The results dated 12/31/2009 and 04/02/2014 are additional tests that I took. Based on my research and lifestyle changes, I believed those numbers would change dramatically. They did!

Feed Your Head

$8.95
Buy Now


Weight
195
168
BMI
28
24
Waist
38
32


Picture
*Cholesterol
202 - 06/01/2009
169 - 09/01/2009
155 - 12/31/2009
150 - 07/31/2010
154 - 11/30/2012
133 - 04/02/2014
175 - 05/04/2016

HDL (Good)
54 - 06/01/2009
49 - 09/01/2009
64 - 12/31/2009
64 - 07/31/2010

55 - 11/30/2012
50 - 04/02/2014
57 - 05/04/2016


LDL (Bad)
127 - 06/01/2009
108 - 09/01/2009
  77 - 12/31/2009
  71 - 07/31/2010

 86 - 11/30/2012
 71 - 04/02/2014
106 - 05/04/2016


Triglycerides
103 - 06/01/2009 
  62 - 09/01/2009 
  71 - 12/31/2009
  79 - 07/31/2010

  66 - 11/30/2012
  59 - 04/02/2014
​  62 - 05/04/2016


*In regard to the above test results, many people have asked: "Are you taking any cholesterol drugs?"  The answer: "No."

Okay doc, I'll get more physical.


© Ken Leebow 2021. All rights reserved.