The information contained in this book and at my website have been, and continue to be, instrumental in obtaining my weight-loss and lifestyle goals.

These are my before and after test results from my physical. My weight-loss and lifestyle changes resulted in very significant positive changes. As important as the test results, I have changed my eating habits, enjoy real food more, and physically and psychologically feel much better.

Note: The following changes took place over a 10-week time period. The results dated 12/31/2009 and 07/31/2010 are additional tests that I took. Based on my research and lifestyle changes, I believed those numbers would change dramatically. They did!

*Cholesterol
202 - 06/01/2009
169 - 09/01/2009
155 - 12/31/2009
150 - 07/31/2010

HDL (Good)
54 - 06/01/2009
49 - 09/01/2009
64 - 12/31/2009
64 - 07/31/2010

LDL (Bad)
127 - 06/01/2009
108 - 09/01/2009
  77 - 12/31/2009
  71 - 07/31/2010

Triglycerides
103 - 06/01/2009 
 62 - 09/01/2009 
 71 - 12/31/2009
 79 - 07/31/2010

*In regard to the above test results, many people have asked: "Are you taking any cholesterol drugs?"  The answer: "No."