Genes load the gun, but lifestyle pulls the trigger. - Dr. Caldwell Esselstyn
Ken's Health Success Story - Before and After
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The information contained in this book and at my website have been, and continue to be, instrumental in obtaining my weight-loss and lifestyle goals (recently, the Atlanta Journal did a write-up about it).
These are my before and after test results from my physical. My weight-loss and lifestyle changes resulted in very significant positive changes. As important as the test results, I have changed my eating habits, enjoy real food more, and physically and psychologically feel much better. Note: The following changes took place over a 10-week time period. The results dated 12/31/2009 and 04/02/2014 are additional tests that I took. Based on my research and lifestyle changes, I believed those numbers would change dramatically. They did! |
 Feed Your Head |
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*Cholesterol
202 - 06/01/2009 169 - 09/01/2009 155 - 12/31/2009 150 - 07/31/2010 154 - 11/30/2012 133 - 04/02/2014 HDL (Good) 54 - 06/01/2009 49 - 09/01/2009 64 - 12/31/2009 64 - 07/31/2010 55 - 11/30/2012 50 - 04/02/2014 LDL (Bad) 127 - 06/01/2009 108 - 09/01/2009 77 - 12/31/2009 71 - 07/31/2010 86 - 11/30/2012 71 - 04/02/2014 Triglycerides 103 - 06/01/2009 62 - 09/01/2009 71 - 12/31/2009 79 - 07/31/2010 66 - 11/30/2012 59 - 04/02/2014 *In regard to the above test results, many people have asked: "Are you taking any cholesterol drugs?" The answer: "No." |
Okay doc, I'll get more physical.
