Genes load the gun, but lifestyle pulls the trigger. - Dr. Caldwell Esselstyn
Ken's Health Success Story - Before and After
The information contained in this book and at my website have been, and continue to be, instrumental in obtaining my weight-loss and lifestyle goals.
These are my before and after test results from my physical. My weight-loss and lifestyle changes resulted in very significant positive changes. As important as the test results, I have changed my eating habits, enjoy real food more, and physically and psychologically feel much better.
Note: The following changes took place over a 10-week time period. The results dated 12/31/2009 are additional tests that I took. Based on my research and lifestyle changes, I believed those numbers would change dramatically . . . and they did.
These are my before and after test results from my physical. My weight-loss and lifestyle changes resulted in very significant positive changes. As important as the test results, I have changed my eating habits, enjoy real food more, and physically and psychologically feel much better.
Note: The following changes took place over a 10-week time period. The results dated 12/31/2009 are additional tests that I took. Based on my research and lifestyle changes, I believed those numbers would change dramatically . . . and they did.
Feed Your Head
$
8.95
Weight
195
168
195
168
BMI
28
24
28
24
Waist
38
32
38
32
*Cholesterol
202 - 06/01/2009
169 - 09/01/2009
155 - 12/31/2009
HDL (Good)
54 - 06/01/2009
49 - 09/01/2009
64 - 12/31/2009
LDL (Bad)
127 - 06/01/2009
108 - 09/01/2009
77 - 12/31/2009
Triglycerides
103 - 06/01/2009
62 - 09/01/2009
71 - 12/31/2009
*In regard to the above test results, many people have asked: "Are you taking any cholesterol drugs?" The answer: "No."
202 - 06/01/2009
169 - 09/01/2009
155 - 12/31/2009
HDL (Good)
54 - 06/01/2009
49 - 09/01/2009
64 - 12/31/2009
LDL (Bad)
127 - 06/01/2009
108 - 09/01/2009
77 - 12/31/2009
Triglycerides
103 - 06/01/2009
62 - 09/01/2009
71 - 12/31/2009
*In regard to the above test results, many people have asked: "Are you taking any cholesterol drugs?" The answer: "No."
Okay doc, I'll get more physical.
