1 graham cracker
Cinnamon to taste
Chop apple (do not peel) and place in microwave proof bowl. Crumble one graham cracker (all 4 sections) and squeeze lemon into bowl. Add at least 1/4 teaspoon of cinnamon (or more if you love cinnamon). Microwave for 2 minutes. Let cool for a couple minutes and taste.
This recipe has approximately 145 calories.
Source: Snack Girl