Men's Health discusses smoothies. Here are some of its recommendations
. The great thing about fruit smoothies ... they are ... good for your health, very sweet (do not add any sugar or sweeteners), they fill you up, and they are very convenient for "on the go" eating.
Because smoothies are so sweet, they reduce your desire for candy, cake, and ice cream!
Here are some things that I would add to Men's Health ingredients. This will sound strange, but you will not even taste it.
- Almonds (this will add a nice crunch to the smoothie)
Here are some things that I would omit from its ingredients.
- Chocolate Frozen Yogurt
- Vanilla Yogurt (replace it with the plain Greek yogurt)