Because smoothies are so sweet, they reduce your desire for candy, cake, and ice cream!
Here are some things that I would add to Men's Health ingredients. This will sound strange, but you will not even taste it.
- Carrots
- Spinach
- Kale
- Almonds (this will add a nice crunch to the smoothie)
Here are some things that I would omit from its ingredients.
- Milk
- Chocolate Frozen Yogurt
- Vanilla Yogurt (replace it with the plain Greek yogurt)