The cultural norm around food has changed. Children think that they should be getting candy, cookies, chips, and soda all the time. - Margo Wootan
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Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. - Albert Einstein
Treat your body like a house of worship - with respect. - Ken Leebow
Fiber is good for you. The more, the better. - Dr. Robert Lustig
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
If man made it, don't eat it. - Jack LaLanne*
I prefer butter to margarine because I trust cows more than chemists. - Joan Gussow** *Jack LaLane is a healthy 95. He might be on to something. ** Here's Joan Gussow moderating a conversation with Michael Pollan and Dan Barber It’s much easier to do prevention than treatment. - Dr. Michael Roizen
Purchase Feed Your Head (free shipping). Exercise is better than any drug or anything else we have for aging. There's no downside. If this were a drug, it would be the safest, most effective drug in the universe. - Dr. James O. Hill, Director of the Center for Human Nutrition at the University of Colorado at Denver Dr. Christina Economos discusses Living in the Balance: Nutrition and Physical Activity for a Lifetime. As I've mentioned in the past, this video was instrumental in getting me to start weight-training. Note: For all the benefits, I recommend clicking on "Watch Full Program". Genes load the gun, but lifestyle pulls the trigger. - Dr. Caldwell Esselstyn
The cultural norm around food has changed. Children think that they should be getting candy, cookies, chips, and soda all the time. — Margo Wootan, Center for Science
"We live in an environment in which the default is to eat very badly. It's to eat too much, too often, and too large portions of not very good food. We need to change the default." - Marion Nestle
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Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
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