Dunkin Donuts is marketing smart swaps. This video is comical. Pretty much anything the DD chef recommends ain't so smart. And, candidly, is misleading. For example, low fat/no-fat options are meaningless. The real question to ask is: How much sugar and calories are in that low fat offering? Also, what about the trans fats? If America runs on Dunkin, that's one good reason (there are many) for our obesity and diabetes dilemma.

By the way, when I wrote my book, much of it was written in my local Dunkin Donuts store. I wanted to be in the "lion's den" while writing a diet and health book. It worked out great: I got free wireless Internet and the only thing I "ate" was coffee.