The Center for Disease Control (CDC) states: Nearly half of all adult Americans have high cholesterol, high blood pressure or diabetes, all conditions that increase the risk of cardiovascular disease.

Just so you know: The problem has very little to do with your genes. The problem is the American diet. Two of my favorite doctors state the following:

Dr. Caldwell Esselstyn: Genes load the gun, but lifestyle pulls the trigger.
Dr. Michael Roizen: It’s much easier to do prevention than treatment.

While many people are led to believe that a total cholesterol of 200 is "normal", Dr. Esselstyn informed me that at 150 you are heart attack proof. While that might be an overstatement, with proper diet and exercise, I got my total cholesterol down to 155 (from 202). How long did it take? Six months!

My suggestion: If you want to stay off all those meds that are advertised on the evening news, change your diet and exercise more.

Here's one last quote for you: Good habits are as addictive as bad habits, and a lot more rewarding. - Harvey MacKay

If you want to learn how easy it is to change your diet, I recommend you purchase Feed Your Head...now!