Power of the Pyramids

Hard to believe, but something as simple as the food pyramid is controversial. Most, not all, nutrition professionals disagree with the U.S. government's pyramid. Below, I have listed a few other alternatives -- all from credible sources: Harvard, Mediterranean Diet, and Dr. Weil. By clicking on each graphic, it will take you to the details of each.

Here's the scoop: For my presentations, I abandon every pyramid. I use the house (something we can all relate to) as the metaphor for a healthy lifestyle. 

Ken Leebow's Food Hosue

U.S. Government Food Pyramid

Harvard's Food Pyramid

Mediterranean Pyramid

Dr. Weil's Food Pyramid