Here's what Dr. Barnard states...for every additional 14 grams of fiber that you consume, you will reduce calorie intake by 10%. He recommends 40 grams of fiber per day. The graphic below is from Dr. Neal Barnard's presentation on PBS.
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This is one of the things that you will learn in Feed Your Head. Dr. Barnard goes on to talk about how easy it is to lose weight. Everyone, and I do mean everyone, who catches on to the concept, says the same  thing. I certainly do.

If you have not caught on to the concept, you should purchase Feed Your Head.
 
 

Here's the secret:

1, Fiber
2. Eat breakfast
3. Load it up with fruit

The end result: You'll be full and the fruit is so sweet that you will not have any need for candy or ice cream. 

Purchase Feed Your Head (free shipping).

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