Genes load the gun, but lifestyle pulls the trigger. - Dr. Caldwell Esselstyn

Typical Fast Food Meal
Quarter Pounder with Cheese -  510
Large French Fries - 500
Medium Coke - 210
Chocolate Chip Cookie - 160
Total Calories - 1,380

To exercise that meal off, would take two hours on an elliptical trainer.

Dr. Caldwell Esselstyn, author of Prevent and Reverse Heart Disease says yes. Dr. Michael Roizen, the You doc,  told me no. By the way, both well-known doctors are affiliated with Cleveland Clinic.

Presentation and Book Signing
Date: January 18, 2010
Time: 7:00pm
Location: My Fitness Gym
4880 Lower Roswell Road 
Suite 40
Marietta, 30068 GA
Map and Directions


Radio Interview
January 19, 2010
Tuesday 7:00am
Small Business Advocate


Sponsor of:
Chattahoochee Challenge
Date: February 6, 2010
Time: 8:00am
Click for Location and other Details

Here's an interesting article about food labels -- tricks and truths. In other words, lots of tricks used by food manufactures. Not to worry, my book - Feed Your Head - addresses food labels.

“What’s with the small plate? Such a tiny plate? It’s what my grandmother used to eat from.” - Larry David


Larry David is correct. Watch this short video and observe what happens when we are provided with larger plates.

As if there's not enough junk food to purchase at my local grocery store...upon leaving, I can load up on even more sugar and calories.