Most people don't exercise out of enjoyment, but out of necessity -- usually to lose weight.

Unfortunately, the above statement might be accurate. I'd like to believe that it is not. However, my suggestion: Identify an exercise that you enjoy. If you enjoy it, you might stick with it!

I've listed below activities that I enjoy:

• Running* (3 - 5 miles)
• Biking
• Weight training (3 times per week)
• Kayaking (don't do this frequently)
• Walking (since I run, I do not walk for exercise ... however, when running errands, I park far from the store.)

The bottom line: For a healthy lifestyle exercise is important.

*I'm very fortunate. I live near three three national parks that have hiking and running trails. Thank you NPS for creating these trails!