Unfortunately, the above statement might be accurate. I'd like to believe that it is not. However, my suggestion: Identify an exercise that you enjoy. If you enjoy it, you might stick with it!
I've listed below activities that I enjoy:
*I'm very fortunate. I live near three three national parks that have hiking and running trails. Thank you NPS for creating these trails!
I've listed below activities that I enjoy:
- Running* (3 - 5 miles)
- Biking
- Weight training (3 times per week)
- Kayaking (don't do this frequently)
- Walking (since I run, I do not walk for exercise ... however, when running errands, I park far from the store.)
*I'm very fortunate. I live near three three national parks that have hiking and running trails. Thank you NPS for creating these trails!