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It appears in a research study, so, it must be accurate.

8/31/2011

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Picture
The other day, when I mentioned that the saying: Everything in moderation is a failing proposition - in regard to diet, health, and lifestyle - a nice young lady with lots of credentials (RD, CDE, MPH, LDN) asked me to ... Please post the research from peer reviewed journals. I'd love to see your references.

Here's the thing. Sometimes, common sense trumps research. In fact, most people who tell me: Everything in moderation are not healthy and are overweight. In my speeches, I explain why Everything in moderation does not work.

In regard to research, I recommend reading this article: Lies, Damned Lies, and Medical Science. If you read the article, you will discover that much of what we believe to be accurate information, is not. 

Another great resource is the blog/website Health News Review.

0 Comments

    That's a Bunch 
    of B.S.


    For many people, losing weight and living a healthy lifestyle is difficult. Much of the advice is a misdirection and a bunch of B.S. 

    This blog has been set up to dispel the misinformation and myths that many of us believe. My favorite: Eat Less, Exercise More. There are so many that it's comical. As I see them, I'll dispel 'em! 

    If you've seen one on the Net, let me know. I will dispel it!

    Ken Leebow
    Ken@FeedYourHeadDiet.com

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