The other day, when I mentioned that the saying: Everything in moderation is a failing proposition - in regard to diet, health, and lifestyle - a nice young lady with lots of credentials (RD, CDE, MPH, LDN) asked me to ... Please post the research from peer reviewed journals. I'd love to see your references.
Here's the thing. Sometimes, common sense trumps research. In fact, most people who tell me: Everything in moderation are not healthy and are overweight. In my speeches, I explain why Everything in moderation does not work.
In regard to research, I recommend reading this article: Lies, Damned Lies, and Medical Science. If you read the article, you will discover that much of what we believe to be accurate information, is not.
Another great resource is the blog/website Health News Review.
Here's the thing. Sometimes, common sense trumps research. In fact, most people who tell me: Everything in moderation are not healthy and are overweight. In my speeches, I explain why Everything in moderation does not work.
In regard to research, I recommend reading this article: Lies, Damned Lies, and Medical Science. If you read the article, you will discover that much of what we believe to be accurate information, is not.
Another great resource is the blog/website Health News Review.
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