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Do you follow the no food after 8 p.m.rule?

8/24/2011

0 Comments

 
This is one of my favorites.

The reason: It's been a long-standing myth and truly a bunch of B.S. Of course, most people have bought into this myth. Bottomline: If you are hungry, eat! When you are eating a healthy diet, there's no need to worry about eating ... at any time.

Most likely the reason for this rule: After dinner snacks usually consist of cookies, cake, or ice cream. That ain't healthy eating.

Source: Eat This, Not That Tweet
0 Comments

    That's a Bunch 
    of B.S.


    For many people, losing weight and living a healthy lifestyle is difficult. Much of the advice is a misdirection and a bunch of B.S. 

    This blog has been set up to dispel the misinformation and myths that many of us believe. My favorite: Eat Less, Exercise More. There are so many that it's comical. As I see them, I'll dispel 'em! 

    If you've seen one on the Net, let me know. I will dispel it!

    Ken Leebow
    Ken@FeedYourHeadDiet.com

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