Most people don't exercise out of enjoyment, but out of necessity -- usually to lose weight.

8/29/2011

Unfortunately, the above statement might be accurate. I'd like to believe that it is not. However, my suggestion: Identify an exercise that you enjoy. If you enjoy it, you might stick with it!

I've listed below activities that I enjoy:

Running* (3 - 5 miles)
Biking
Weight training (3 times per week)
Kayaking (don't do this frequently)
Walking (since I run, I do not walk for exercise ... however, when running errands, I park far from the store.)

The bottom line: For a healthy lifestyle exercise is important.

*I'm very fortunate. I live near three three national parks that have hiking and running trails. Thank you NPS for creating these trails!

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That's a Bunch
of B.S.

For many people, losing weight and living a healthy lifestyle is difficult. Much of the advice is a misdirection and a bunch of B.S.

This blog has been set up to dispel the misinformation and myths that many of us believe. My favorite: Eat Less, Exercise More. There are so many that it's comical. As I see them, I'll dispel 'em!

If you've seen one on the Net, let me know. I will dispel it!

Ken Leebow
Ken@FeedYourHeadDiet.com