Here's my assessment: I'll choose an egg every time over milk. Here are the reasons: 1) I prefer not to drink my calories (8-ounce glass of milk is 136 calories). The reason: fluids provide no satiety - just empty calories. 2) An egg, has 6-grams of protein and 70-calories. Yes, it will provide the feeling of satiety. So, I say:
"Got Eggs?"