- Eat Food, Not Too Much, Mostly Plants
- Lift Weight, Not Too Much, Most of the Days
My exercise regimen consists of going to the gym to do strength training, hiking, running, and some spin biking. I do what I need to do to stay in shape...nothing more. When I read an article that paraphrased Michael Pollan's advice for exercise, I was very pleased. If you want to "knock yourself out" with CrossFit, marathons or ultra-marathons, go for it, but for good health, not too much is required.