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Americans enjoy one of the most luxurious lifestyles on Earth: 
Our food is plentiful. Our work is automated. Our leisure is effortless. 
And it’s killing us.  – National Geographic


The Secret to Weight Loss

I can tell you the secret in one word. Which I will do. However, I will explain it too. 

Once I identified the secret, I lost 30 pounds and my total cholesterol went from 202 to 155 (one of many health markers). The real "aha moment" came when I realized that I would never re-gain the 30 pounds.

It's amazing: Very few diet and health books mention the secret.

Just fill in the form below, and it will be sent to you immediately. 

Don't you love secrets?
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On a recent run in Philly, I stopped to pose with Rocky.

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