Feed Your Head
simply, a new perspective
  • Home
  • In the zone
  • Buy the Book
  • Bio/Speaker
    • Speaker
    • Meet Ken
    • Contact
    • Health Success Story
    • Ken in the Media
    • Nature and Health
  • Book Resources
    • Book Resources
    • Additional Resources >
      • Weight Loss Fundraiser
      • Hooked on Health
      • Books, Blogs, Facebook and Newsletters
      • Restaurant Menus
      • Sources for Statistics
  • Testimonials
  • Blog

Time Magazine's Cover Story: The Dr. Oz Diet

9/12/2011

6 Comments

 
Last week, I gave a presentation at a health and wellness fair. The speaker before me was an Internist and referenced Time magazine's cover story ... The Oz Diet. So, when I was flying home, I purchased the magazine hoping that Dr. Oz would make sense of the complex world of diet, health, and lifestyle. 

Oh, was I disappointed. Dr. Oz's information floated up on my B.S. chart. Rather than pick apart most of the article, I decided to write a letter to the editor of Time. Here it is.

Dear Editor,

No doubt, The Oz Diet continues the confusion and myths. Let's look at a few "facts" that Dr. Oz states:

#1 - "The era of myth and marketing is at last giving way to an era of hard fact." 

The reality is: billions are being spent in advertising and marketing to hype processed and fast food. I'll pass on the "heart-healthy" Cheerios and the Rice Krispies that Helps Support My Child's Immunity!

#2 "The only fat that is universally accepted as bad is trans fat, and that's now been stripped out of most foods." 

If Dr. Oz was going to state facts, he would have warned readers that many processed foods (Ritz Crackers, Nilla Wafers, Girl Scout Cookies, Snackwells, Cheetos - to name just a few) boast zero grams of trans fat, when, in fact, the product contains partially hydrogenated oils (trans fat). 

#3 "... don't go crazy with the salt shaker." 

He neglects to mention that upward of 80% of the salt in our food comes from restaurants and processed food. 

#4 "... it's best to add this antioxidant (resveratrol) to your list of supplements." 

At this point, he appears to be a salesman for the supplement industry! 

#5 "Eat in moderation." 

While that's a wonderful buzz-phrase, and most people state it with confidence, it comes with no definition. Thus, moderation is a pliable concept. And candidly, does not work.

Dr. Oz could have moved the ball forward by stating something as simple as this: To stay out of the Circle of Disease, eliminate this: fast food, processed food, soda, junk food, minimize sugar and salt, and up the exercise. 

Unfortunately, the marketing and advertising people would have pounced all over Dr. Oz for making such a "radical" proclamation.
6 Comments
buy dysport link
7/17/2012 06:29:56 pm

There are many variations in what dieters may and may not eat during these three days.

Reply
Paleo Diet Recipes link
7/18/2013 04:13:37 am

With the increasing number of people suffering from life-threatening diseases due to inactive lifestyle and unhealthy eating habits, diverse types of diet programs have been developed to improve the eating practice of many people. One diet program that has fast become a household name in the internet world is the paleo diet which is based on the idea of eating fresh and natural foods to achieve good health and lose weight the natural way. With this diet program emerged various types of paleo diet recipes ranging from simple to sophisticated ones that picky eaters may certainly be pleased about.

Reply
ephedra direct: ephedra link
9/16/2013 08:08:20 pm

I am happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing.

Reply
Costello Builders link
9/27/2013 04:10:28 pm

Is there any online video available for the presentation which you have given? If any then kindly share the link for that

Reply
ephedrine for sale link
10/13/2013 04:57:26 pm

The Oz Diet. So, during I was flying house, I bought the periodical hoping that Dr. Oz would effect judgment of the difficult cosmos of diet, shape, also lifestyle.

Reply
Physician practice lawyer link
5/6/2015 04:33:59 pm

There is lot of articles on the web about this. But I like yours more, although i found one that’s more descriptive.

Reply



Leave a Reply.

    That's a Bunch 
    of B.S.


    For many people, losing weight and living a healthy lifestyle is difficult. Much of the advice is a misdirection and a bunch of B.S. 

    This blog has been set up to dispel the misinformation and myths that many of us believe. My favorite: Eat Less, Exercise More. There are so many that it's comical. As I see them, I'll dispel 'em! 

    If you've seen one on the Net, let me know. I will dispel it!

    Ken Leebow
    Ken@FeedYourHeadDiet.com

    Archives

    September 2011
    August 2011

    Categories

    All
    Calorie Burn
    Childhood Obesity
    Diet
    Diet Camps
    Exercise
    Moderation
    Obesity
    Research
    School Lunch
    Snack
    Television
    Weight Training

    RSS Feed

© Ken Leebow 2021. All rights reserved.