I recommend this concept: Diet drives weight loss and exercise helps maintain it.
Source: Full Plate Diet (Note: I'm a big fan of FPD)
This implies: If you are not watching TV, you will be exercising. TV is not the culprit. Is exercise important? Yes. However, not even exercise assures weight loss. I know many people who exercise and are overweight. In fact, I used to be one of them. Until I understood how to lose weight, nothing worked.
I recommend this concept: Diet drives weight loss and exercise helps maintain it. Source: Full Plate Diet (Note: I'm a big fan of FPD)
2 Comments
Lonnie
9/9/2011 02:24:03 am
Thanks for the comment Ken. Actually my blog was meant to be a personal testimony of what can be done if you replace TV with something more active. The average American adult watches 4.5 hours of TV a day. That's a lot of couch time!
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9/9/2011 03:39:57 am
Lonnie,
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