A Prescription for Good Health
Food is the most powerful clinical intervention against chronic disease doctors have. We should be able to write recipes on prescription slips, just like prescription medication. And every doctor should know how. - Dr. John La Puma
Breakfast: Fruit Smoothie
Ingredients: Frozen Mixed Fruit, One banana, teaspoon chia seeds, teaspoon of organic crunchy peanut butter, handful of spinach
Lunch: Soup
One can vegetable soup - to "up the flavor", add a scoop of Cowboy Caviar salsa (or other salsa you enjoy), and a handful of brown rice.
Dinner:
Snacks: Enjoy any of these - Raw Almonds, Edamame, Apple or any fruit
Drink: Water, Seltzer Water, Unsweetened Tea
Ingredients: Frozen Mixed Fruit, One banana, teaspoon chia seeds, teaspoon of organic crunchy peanut butter, handful of spinach
Lunch: Soup
One can vegetable soup - to "up the flavor", add a scoop of Cowboy Caviar salsa (or other salsa you enjoy), and a handful of brown rice.
Dinner:
Snacks: Enjoy any of these - Raw Almonds, Edamame, Apple or any fruit
Drink: Water, Seltzer Water, Unsweetened Tea
