Good habits are as addictive as bad habits,
and a lot more rewarding. - Harvey MacKay
Feed Your Head Must View Videos
Here are four hours of video that will change your life.
In the health and nutrition field, I have many heroes. There are many people who are passionate about diet and health. They have studied the landscape and provide a tremendous amount of helpful information. By watching these videos you will learn many things about ... the American food system, nutrition, diet, exercise and health.
While you might think that you can't watch four hours of video, trust me: These videos will change your life...for the better.
If you have a portable video device, you can download these videos to it. I have these (and many more) on my iPhone. Yes, I have watched them many times. Why? Because my health is important to me.
If you have a question or comment, send me an email.
Michael Pollan - In Defense of Food
Simplifying the process, Michael Pollan states: "Eat Food, Not Too Much, Mostly Plants".
Dr. David Kessler - The End of Overeating
Simplifying the process: Keep an eye out for salt, sugar, and fat.
Marion Nestle - What to Eat
Simplifying the process: "Eat less, move more, eat fruits and vegetables, don't eat too much junk food, and enjoy."
Christina Economos - Nutrition and Physical Activity for a Lifetime
Simplifying the process: Eat Better and Exercise More
Note: I recommend watching the entire video. To do that, once you click on play, click on Watch the Full Video on the bottom right-hand corner.