Good habits are as addictive as bad habits,
and a lot more rewarding. - Harvey McKay
MotivationTo lose weight, you must be motivated. Everyone has their own reasons for losing weight. To get you started, I'll provide you with a few things that motivated me.
As the above quote mentions, all my new lifestyle habits have been extremely rewarding. I'd like to assist you with your goals. Please take a moment to purchase Feed Your Head. |
Exercise is better than any drug or anything else we have for aging. There's no downside. If this were a drug, it would be the safest, most effective drug in the universe. - Dr. James O. Hill