These people look incredibly happy and healthy, 
because they follow Leebow's Laws.

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Leebow's Laws

  • Whenever and whatever you eat, think satiety - (fiber and protein)
  • Always eat food that tastes great and is packed with flavor - (hunt and gather for food that has health benefits)
  • Never Go Hungry - (Eat More, Weigh Less, Be Healthier)
  • Eat/Snack Often - (fiber and protein - a healthy snack should be 100 - 200 calories)
  • Don't Drink Your Calories - (many "health" drinks are over 300 calories - think of drinks with calories as liquid candy)
  • Exercise - identify one or more that you enjoy