Strength Training
Weight training is essential for long-term health. Here's the good news: For good health, you only need to workout twice a week and for thirty-minutes per session. So, you only have to devote one-hour per week. If you enjoy working out, three times per week is optimal, however, twice per week is enough.
Below is an hour long video (when watching, click Watch Full Video) that should convince you, strength training is important (ladies too). I have also included an excellent workout sheet that summarizes the types of exercises (this is a comprehensive list - not all are necessary) .
Below is an hour long video (when watching, click Watch Full Video) that should convince you, strength training is important (ladies too). I have also included an excellent workout sheet that summarizes the types of exercises (this is a comprehensive list - not all are necessary) .
Got Osteopenia?
If you've ever been "diagnosed" with Osteopenia, I recommend listening to this report.
For a good overview of each muscle group and exercises for each one, take a moment and review this site. For the beginner, it can be overwhelming. However, you do not need to do all these exercise. Sit back, relax, and review.
