Weight Training ... Can You Do It?
This video is very motivational. And, you certainly do not have to do what Ernestine has done to reap the benefits of weight training. However, weight training is important. It's even more important for "older" people than the yoot of America.
Your comment will be posted after it is approved.
Leave a Reply.
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
© Ken Leebow 2021. All rights reserved.