Dr. Katz has one agenda: Health. He is not bogged down by a diet dogma. He goes with the best evidence-based information.
I always like to know what healthy people eat: Dr. Katz eats ...
Breakfast: Mixed berries, whole grain cereal, non-fat organic plain Greek yogurt for a late breakfast; coffee
Snacks: Water, raw walnuts or almonds, fresh fruit
Dinner: Large, mixed green salad; cooked vegetables; often a grain, such as bulgur wheat, quinoa, or other; either a vegetarian dish with beans or lentils; or grilled fish; glass of wine
Dessert: dark chocolate, or my wife's homemade cookies, with whole grain flours, nuts, dark chocolate (or some alternative)