While I wouldn't claim that Parmesan cheese ranks as a health food, I use this picture to demonstrate great taste versus horrible taste. I will only eat freshly grated Parmesan cheese. It taste so good that I can eat it by itself. However, the other night we had none in the frig. So, we had to defer to the Kraft crap pictured below.
Candidly, compared to the fresh ground Parmesan, it tasted like straw. The bottom-line ... when moving toward a healthful diet, always eat foods that taste great. Eating foods with health benefits is not deprivational, but delicious