Only about 10% of how long the average American lives is dictated by genes. The other 90% is lifestyle. - Dan Buettner
If you need convincing, read this article and watch this video ...
For those who are lamenting the soda industry's lame attempt to limit calories over the next 10-years, here's a brilliant observation from Steve Jobs. He made this comment many years ago. When recruiting John Sculley from Pepsi, he said:
Do you want to spend the rest of your life selling sugar water to children, or do you want a chance to change the world?
Sadly ... John Sculley took the Apple job and almost put them out of business.
Sadly ... Steve Jobs is no longer with us.
Sadly ... The soda industry is alive and well
I go to great lengths to stay out of the American healthcare system...which basically means, eating healthfully and exercising. So, I am fascinated by the complexities of our healthcare system. It also continues to motivate me to live a healthy lifestyle. I have no interest in experiencing this healthcare system first-hand.
See if this video motivates you.
I've written about it here and Dr. Katz explains below.
Great video for health advocates.
One of the best conversations I've seen about being overtested in the good ole U.S. of A.
Is there a perfect diet? Watch and learn ... (there are a few minor observations that I do not agree with, but not a big deal).
This is an interesting article about gluten. This caught my attention:
One problem: Non-celiac gluten sensitivity may not even exist. We know that some people have gut problems that clear up when they avoid all wheat, but it’s not at all clear that gluten is the deciding factor. In fact, Peter Gibson, the Australian researcher whose early studies were the first to raise the gluten warning flag, has done follow-up studies that now have him of the opinion that it is certain sugars in wheat (fermentable oligosaccharides, disaccharides and monosaccharides, for those taking notes) that are the actual culprits. If he’s correct, there will be few places for those with unpleasant gastrointestinal reactions to hide, since the sugars in question are present in a vast array of food items, including fruits, veggies and dairy. Unless you’re ready to cut out everything from onions and apples to ice cream and beer, it’s hopeless.
If you have attended one of my presentations, you know that I talk about the "Main Street Diet". On my Main Street, I have three CVS pharmacies within one mile of each other. The above picture reflects a contributing factor. CVS and Big Pharma love the Main Street Diet. It's horrific for our health and great for their bottom line.
Makes me think of this cartoon.
This is "must-see TV" for men.
Hard to believe: Many of us are over-tested, over-diagnosed, and ultimately over-treated. In a happy song, James McCormack provides the information about .... choosing wisely.
Ingredients: 1 Banana (warm in microwave for 35-40 seconds), 5 tablespoons plain or vanilla yogurt, 1 tablespoon peanut butter, 1 tablespoon cocoa powder ... blend for a few seconds and top off with 5 fresh raspberries. Optional: teaspoon of Chia seeds or Flax seeds and for additional sweetness, add two dates.
This simple recipe is delicious and will end your cravings for ice cream!
Thanks to me overfeeding Bailey, over time, he ballooned from 24 pounds to 34 pounds. My friends and neighbors jokingly called him a pig because from behind, he looked like one. And, he tore his ACL. In conjunction with his surgery, I decided to spring into action.
Typically, Bailey got a cup of dog food. To lose weight, he gets 1/2 a cup of dog food and 1/2 of edamame. For snacks, he gets either small amounts of peas or edamame. No dog treats!
In ten weeks, he has lost 18% of his weight. Currently, he weighs slightly less than 28 pounds. My goal is to get him down to 25 pounds.
Thank you John Oliver. Dr. Oz fans: Are you listening?
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.