Sadly, we have moved indoors and away from nature. Part of living a healthy lifestyle is enjoying the outside world. Unfortunately, for most people it has become unnatural to go outside for an extended time-period.
Here's what you will discover if you go outside for a walk, a hike, or a run. It's great exercise and it is incredibly therapeutic.
I am very fortunate: Within walking distance of my home, there is a national forest and within ten miles there are about eight incredible hiking, biking, walking, and running trails.
Near your home, take advantage of nature. In the immortal words of Nike: Just do it.
The kids will love it and a home-grown cherry tomato tastes like candy. Here's my favorite Summertime dish.