In our culture, it takes a tremendous amount of motivation to permanently change your lifestyle. Here are the three things that started my journey. These "three things" and more keep me motivated.
First up ... a presentation by Michael Pollan. I found it interesting, intriguing, and disturbing. It sucked me in and I wanted to learn more. And learn I did.
First up ... a presentation by Michael Pollan. I found it interesting, intriguing, and disturbing. It sucked me in and I wanted to learn more. And learn I did.
Second up ... was an article about our medical industrial complex: titled: Lies, Damn Lies, and Medical Science. It begins with this provocative claim: Much of what medical researchers conclude in their studies is misleading, exaggerated, or flat-out wrong. So why are doctors—to a striking extent—still drawing upon misinformation in their everyday practice? Dr. John Ioannidis has spent his career challenging his peers by exposing their bad science.
I found it interesting, intriguing, and disturbing. It sucked me in and I wanted to learn more. And learn I did.
I found it interesting, intriguing, and disturbing. It sucked me in and I wanted to learn more. And learn I did.
Third up ... is this interesting article: The Extraordinary Science of Addictive Junk Food. While it's a new article, the information within has been written about for a while. I found it interesting, intriguing, and disturbing. It sucked me in and I wanted to learn more. And learn I did.
In addition to researching and learning, I changed my lifestyle. I lost weight and gained health.
I hope the above information assists with your quest for weight-loss and long-term health.
In addition to researching and learning, I changed my lifestyle. I lost weight and gained health.
I hope the above information assists with your quest for weight-loss and long-term health.
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