First up ... a presentation by Michael Pollan. I found it interesting, intriguing, and disturbing. It sucked me in and I wanted to learn more. And learn I did.
I found it interesting, intriguing, and disturbing. It sucked me in and I wanted to learn more. And learn I did.

In addition to researching and learning, I changed my lifestyle. I lost weight and gained health.
I hope the above information assists with your quest for weight-loss and long-term health.