Fast-forward 28 years, a couple of marathons, a regular exercise routine, and 30 fewer lbs, I am in much better shape and health than when I was 29.
So, no matter what age and health condition you are in, it's never too late to move toward a healthier lifestyle. While you're watching these amazing athletes perform, use it as a starting point to say: "I can do that." Certainly not as well. However, every time you exercise, you'll be scoring a 10.