Can you have French Toast when maintaining a healthy diet? Absolutely.
Here's how to do it. I recommend using Ezekiel bread (80 calories per slice).
Here's the ingredients, calories and nutrients: Ingredients: 2 Eggs, 2 Pieces of Ezekiel Cinnamon Raisin Bread, Cinnamon, and fruit (I like strawberries and blueberries)
- 300 calories (a bargain for French Toast)
- 15 grams of protein
- 4 grams of fiber