- 230 Calories per serving (that's a lot)
- High in Sugar (about 3.5 teaspoons)
- Low in fiber 3 grams
By looking at the box, you would think it's the greatest cereal in the world...for your health...it's organic, it's got oats, and it's granola!
Well, let's look at the facts:
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
© Ken Leebow 2018. All rights reserved.