I am so glad that I do not have a "diet dogma" and I am not part of a "diet camp". Sadly, I listened to this interview between Jimmy Moore and Dr. John McDougall. Dr. McDougall is so stuck in his diet camp. He doesn't believe you can eat any way but his. Even though most people, yes even healthy ones, do not. To my surprise, during the interview, he gets quite disrespectful. Even if his dogma is correct, which I don't believe it is, he is a major turn-off. And, I believe does a dis-service to the listener.
The reason I believe this: He doesn't come out and say this: Don't eat: fast-food (about 20% of our food intake), junk food, soda, processed food (about 70% of our food intake), and minimize consumption of sugar. And, there's absolutely no discussion of exercise. That's like purchasing an expensive car without putting gas in it ... it ain't gonna run.
As I've stated a "zillion" times, if you follow the overlapping area below, you can pretty much eat in any "diet camp". Oh yeah, and you can go back and forth to each one. Hey, I eat meat, I eat plants (veggies and fruit), fish, beans, legumes, grains, and more. And to steal a slogan: I'm lovin' it.
The most important thing: Identify a lifestyle plan that works for you.
The reason I believe this: He doesn't come out and say this: Don't eat: fast-food (about 20% of our food intake), junk food, soda, processed food (about 70% of our food intake), and minimize consumption of sugar. And, there's absolutely no discussion of exercise. That's like purchasing an expensive car without putting gas in it ... it ain't gonna run.
As I've stated a "zillion" times, if you follow the overlapping area below, you can pretty much eat in any "diet camp". Oh yeah, and you can go back and forth to each one. Hey, I eat meat, I eat plants (veggies and fruit), fish, beans, legumes, grains, and more. And to steal a slogan: I'm lovin' it.
The most important thing: Identify a lifestyle plan that works for you.
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