The spectrum runs form vegan (if it has a mother or a face, do not eat it) to paleo (meat eaters - fat ain't the villian). Interestingly, all of these diets work. That's the good news.
However, all of them are partially correct. Because,interestingly each and everyone omits these types of foods and throws in a good dose of exercise. So, if you ...
- Fast Food
- Junk Food
- Highly Processed Food
You will not be overweight and you will be outside the circle of disease.