I'm a big believer in weight/resistance training. Here's the reason.
Dr. Christina Economos discusses health, diet, nutrition, and for me, the most important aspect of her presentation...the importance of strength/weight training.
For all the benefits, I recommend clicking on "Watch Full Program".
Feed Your Head is free. Order your free copy today!
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
© Ken Leebow 2015. All rights reserved.