That's it. Once you figure out how to accomplish that, dieting is a piece of cake.
*It's explained in detail in Feed Your Head.
*sa·ti·e·ty (sə-tī'ĭ-tē) n. The condition of being full or gratified beyond the point of satisfaction
That's it. Once you figure out how to accomplish that, dieting is a piece of cake. *It's explained in detail in Feed Your Head.
0 Comments
The Eat This, Not That folks have done two things exceptionally well:
1. As a publisher of a successful book series, I admire their series and marketing prowess to make it happen. 2. The Not That component of the equation is very good. However, the Eat This piece typically needs improvement. Here are some examples related to a recent recommendation. a. Best Cereal Eat This, Not That Choice: Post Shredded Wheat Feed Your Head Choice: Fiber One (has less sugar, fewer calories, and more fiber) b. Best Breakfast Bar Eat This, Not That Choice: South Beach Living High Protein Peanut Butter Cereal Bar Feed Your Head Choice: For breakfast, I wouldn't recommend a bar. However, a better choice would be Pure Protein Bar (double the protein) c. Best Tortilla Eat This, Not That Choice: MexAmerica 100% Whole Wheat Flour Feed Your Head Choice: Either the La Tortilla Factory or the Trader Joe's brand (fewer calories and more fiber) That's just a sampling. Happy and healthy eating. Once you get the hang of it being a lifestyle change and not a diet, it's very easy. However, if you fight it, like most people do, it can be very difficult.
If this video doesn't get you motivated while exercising, nothing will. An incredible performance on every level. Thank you Pink.
If you have an iPhone, iTouch, or iPad, I recommend downloading it on iTunes. It's been in our food supply for years and it is a known killer. Slowly, but surely, it is being taken out of most foods.
Here's one fact you should know. On the food label, if the trans fat is less than .5 grams, the label will say 0 trans fats. Be sure to look for the words hydrogenated oil on the ingredient label. Sorry, I'm just the messenger. Want to know more: Listen to Walter C. Willett, MD, MPH, DrPH and Chair of the Department of Nutrition and Fredrick John Stare Professor of Epidemiology and Nutrition at the Harvard School of Public Health discuss the issue. Hard to believe, but something as simple as the food pyramid is controversial. Most, not all, nutrition professionals disagree with the U.S. government's pyramid. Below, I have listed a few other alternatives -- all from credible sources: Harvard, Mediterranean Diet, and Dr. Weil. By clicking on each graphic, it will take you to the details of each.
Here's the scoop: For my presentations, I abandon every pyramid. I use the house (something we can all relate to) as the metaphor for a healthy lifestyle. |
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
Categories
All
Archives
December 2020
|
© Ken Leebow 2024. All rights reserved.
|