My slogan: If I'm hungry, I eat and I do not think twice about calories.
- Breakfast - Fruit Smoothie - Here's my ingredients:
1 - Tablespoon of peanut butter - protein
4 - Tablespoons of Chobani plain yogurt - protein
1 - teaspoon flaxseed - fiber
- Lunch - Soup - Lentil Vegetable Soup
- Snacks - Snacks are a very important part of a healthy eating lifestyle.
1 Hard boiled egg - 6 grams of protein
1 Sliced tomato with basil, mozzarella slices, and balsamic vinaigrette dressing
Grilled Brussels Sprout