We have been advised that our daily intake of salt (sodium) should be 2,300 milligrams (1,500 if over 50). One teaspoon is 2,300 milligrams.
By the way, most of our salt intake does not come from the salt shaker. It comes in processed food and food served at restaurants. You might be shocked if you knew the amount of sodium in many restaurant dishes.
By the way, most of our salt intake does not come from the salt shaker. It comes in processed food and food served at restaurants. You might be shocked if you knew the amount of sodium in many restaurant dishes.
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