2019 ... The Year for Fiber

I've been on a high-fiber diet for over ten years. Here's four things that I know:

1. The average American consumes too little fiber
2. Our ancestors consumed about 100-grams of fiber per day
3. Fiber is a great nutrient for our gut biome
4. Fiber is one of the two nutrients that makes you full without overeating 

Here's a brief article from The Cleveland Clinic about fiber. Wishing you lots of great bowel movements because of your increased fiber intake.