We live in an environment in which the default is to eat very badly.
It’s to eat too much, too often, and too large portions of not very
good food. We need to change the default. – Marion Nestle
It’s to eat too much, too often, and too large portions of not very
good food. We need to change the default. – Marion Nestle
7 Days of Good Eating - Ken's Menu
My menu section is designed to make meal planning simple and provide you with additional resources to explore. I certainly cannot dictate what types of food that you will enjoy. This, of course, is your decision and I encourage you to explore beyond the information below - get suggestions from friends, family members, and other people who are interested in a healthy diet. In my case, my wife, daughter, daughter-in-law, and many other people have introduced me to many new items. Be flexible and be willing to try new foods. For example, I never dreamed I would enjoy fresh almond butter - now, I'm addicted.
Grocery Store AssistanceEstimated Calorie Requirements by Sex, Age and Activity Level
Grocery Store AssistanceEstimated Calorie Requirements by Sex, Age and Activity Level
- How Many Calories Per Day Should You Have? - Use this as a guide for your daily calorie consumption. For example, if you want to lose one pound per week, reduce your calorie consumption by 500 calories per day. This does not include calories burnt via your exercise regimen.
7 Days of Good Eating
To receive 7 Days of Good Eating (it's free), please fill out the form below. It will be sent to you today. The menu has complete cost information and calorie counts. These menu items have been instrumental for my own weight-loss and health outcomes. You can view my specifics here.
By reading the book (Feed Your Head) and using this menu as a guide, you will be able to obtain positive results. No deprivation required!
By reading the book (Feed Your Head) and using this menu as a guide, you will be able to obtain positive results. No deprivation required!
Feed Your Head - M
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